The good lifestyle habits of parents can directly affect the health of their children. Research has shown that eating healthy meals as a group each day is related to a lower incidence of childhood obesity and having good lifestyle habits including eating nutritious foods and getting adequate sleep. A well-balanced diet consisting of lean meats, whole grains and low-fat dairy products is the foundation for a healthy lifestyle. A good exercise regimen consisting of regular walks, biking or jogging, and joining a family fitness center is another important factor.

The good lifestyle habits of parents must be supported by their children as they grow up. Eating healthy foods, playing in the yard, and keeping the house clean and free of clutter all contribute to the physical well-being of children and are essential for their mental and emotional well-being. “The more you do, the more you get, Dr. David Katz, a pediatrician and author of The Five Factor Formula, told me over the phone. And the more you do it, the better off your kids will be.” The good news is, good habits don’t just “take” you out of the equation; they literally “are” part of your good life.

Getting physical activity is an important component of good lifestyle habits. Children that are involved in physical activity at an early age tend to have less anxiety, have higher self-esteem, and have greater social competence later in life. A good lifestyle habit helps to keep depression at bay.

Children that lead healthy lifestyles also tend to have fewer incidences of asthma, allergies, ear infections, dental problems and other childhood ailments. According to the book, “You: On a Top 5 Healthy Lifestyle Habits,” parenting is a key element in helping children maintain good health. Parenting behaviors play a critical role in helping children make healthy lifestyle choices. A parent can shape a child’s eating habits and exercise habits, as well as their future. So, if parents practice these top 5 healthy living habits, their kids’ good health will follow.

* Water: Children that drink enough water are far less likely to become overweight or suffer from serious childhood diseases, according to the book, “You: On a Top 5 Healthy Lifestyle Habits.” The American Heart Association and the Environmental Protection Agency both recommend the consumption of at least eight glasses of water per day. Additionally, researchers found that consuming fruit juice with added sugar reduced the risk of childhood diseases such as obesity, diabetes and dental cavities. The Mayo Clinic says that a daily serving of fruits and vegetables is all it takes for a person to receive the recommended daily allowance of Vitamins D and E. Childhood diseases such as tooth decay and obesity can result from consuming excessive amounts of sugary foods. Researchers found that a diet high in vegetables, fruits, legumes and whole grains lowered the amount of fat cells in the stomach and bloodstream, thereby reducing the likelihood of developing heart disease or becoming obese.

* Healthy Fast Foods: One of the best secrets of healthy living habits is to eat healthy fast foods. Recent studies show that eating fast food on a regular basis can lead to an increased risk of becoming overweight, especially for children. Although experts say that the regular consumption of fast food should make you less active, many people still eat this way. Instead, eat vegetables and fruits in addition to fast foods.

* Healthy Food Choices: When it comes to lifestyle choices, there are two good ones and bad ones. Eating healthy food that contains low-fat and low-sugar content can significantly reduce the risks of having high blood pressure, type 2 diabetes, gallstones and heart attacks. Also, experts say that a healthy food choice can dramatically increase a person’s life expectancy. It only takes a few simple changes in lifestyle to dramatically change the length of a person’s life.

The good news is that most lifestyle choices can be changed with just a bit of effort and discipline. Just choose a few good habits that will improve your health and add years to your life expectancy. And remember that lifestyle changes are easier to make than you think. So start living another kind of a healthy life today!

Leave a Reply

Your email address will not be published. Required fields are marked *

Translate ยป