The rainy season has started, people suffer the most in this season and many diseases also affect the health of people. People take special care of their food and habits to take special care of their health. Consumption of kiwi fruit during the rainy season is also advised by doctors. This fruit is eaten when there is dengue. The nutrients present in the kiwi increase the fallen platelets count in the body. It is also a bit expensive, because of this; Common people do not eat it more than other fruits. Kiwi juice benefits can bring many benefits for health.
Talking about the medicinal properties of kiwi, it contains a good amount of fiber along with vitamin C, potassium and calcium. It contains Vitamin-C. This nutrient can be helpful in improving the body’s immune power and preventing mild to moderate problems from the cold. At the same time, vitamin-E present in it can protect cells from the effects of oxidative stress. Due to the folate present in it, it can be beneficial during pregnancy. In addition, potassium can be helpful in controlling blood pressure. Kiwi can also be beneficial for diabetes problem and heart disease. We will give further details about all these health problems and the role of Kiwi in them.
The kiwi juice benefits of are healthier than any other fruit juice. Kiwi juice has a sour taste, which is high in vitamins and minerals. But due to lack of availability and information, kiwi juice is rarely used, but it is a very useful drink for your skin, hair and physical health. Let us know about the health benefits of consuming kiwi juice.
1.Improves complexion by removing wrinkles
Kiwi juice has anti-oxidant properties. Which help to fight the causes that make your skin aging and this juice detoxes your body system, which also enhances your complexion. Drinking one glass of kiwi juice daily, removes the wrinkles of your skin and also improves the complexion.
2.Makes hair grow shiny
Kiwi juice contains plenty of Vitamin E, which helps in the growth of your hair and the other minerals and vitamins found in it remove the problem of your hair loss, Also improves immunity. So that your health is good.
3.Reduces the risk of cardiovascular diseases
Drinking kiwi juice daily reduces the risk of blood spots forming in the blood vessels and people who have high blood pressure problems are benefited by taking it. Which reduces the risk of heart diseases. Being fiber, eating kiwi or drinking juice keeps the heart safe. Also reduces the risk of stroke, cardiac arrest, heart attack.
4.Removes stress
If you go to the gym every day, then you should eat kiwi juice. Because it increases the decreased electrolyte while doing gym, which help reduce your mental stress. The serotonin found in kiwi juice also calms your mood. In the Corona era most people are struggling with stress and anxiety. Stress is reduced by drinking kiwi juice daily.
5.Increased Platelets count
The risk of getting dengue increases during the rainy season. Some nutrients present in the kiwi act to increase immunity. You can avoid getting infected with dengue, Kovid-19. Reducing bloat in dengue also helps to increase kiwi.
6.Reduce the risk of asthma
If kiwi fruit is consumed in the form of juice, then asthma patients can see its best benefits. It is believed that the properties present in kiwi benefit the respiratory system to function smoothly during asthma.
7.Strengthen the digestive system
Problems related to digestive system during rainy season make people very upset. To avoid this, consuming kiwi fruit juice will greatly benefit. The amount of fiber present in kiwi fruit improves digestion and can also protect you from many stomach problems.
8.Strengthen immunity
By strengthening the immune system, we can also reduce the risk of many types of serious diseases. Especially in this period of corona virus infection, immunity is very important. Kiwi fruit juice maintains immune cells, which can make these immunities stronger.
9.Balance blood pressure
Kiwi fruit juice will also benefit greatly to keep blood pressure balanced. Actually, kiwi contains magnesium and potassium which will be very helpful in reducing the problem of high blood pressure.
10.For good eye care
People should definitely consume Kiwi fruit juice while doing work from home. During this time, people are facing more pressure on the eyes due to working on the computer screen or laptop screen. According to a scientific study, consuming kiwi fruit or its juice. The problem of vision loss can be avoided.
How to make this juice
You will need a kiwi to prepare a glass of kiwi fruit juice. Wash it thoroughly with water and after cleaning its upper layer, cut it into small pieces. Now pour it into a juicer jar and add two cups of water. Now stir the juicer for 5 minutes. After 5 minutes, take out the juice in a glass and add a pinch of salt on top. Now this juice is ready to drink.