Many people ask me why they have to suffer from teeth sensitivity because of their age, skin and genetics. So, I always try to reassure them that there are not many known causes of teeth sensitivity and there are only a few simple ways to combat it.

The most common causes are related to your lifestyle. You have to keep away from things like caffeine, alcohol, tobacco, and tea. If you already have some of those habits, stop then. These are known to trigger sensitivity on your teeth.

However, if you don’t have these habits, make sure you brush your teeth properly. It’s also recommended to brush your gums regularly. Use fluoride toothpaste as well as fluoride mouthwash. This will help to prevent tooth sensitivity.

One of the most common reasons for sensitive teeth is eating food that is too spicy. This type of food is known to trigger sensitivity. Try and avoid this if possible. Try to avoid foods that are made with onions or tomatoes. Avoid spicy foods as much as possible.

Another reason why you can suffer from sensitive teeth is due to overeating. If you eat too much at one time, it’s very likely that you may experience pain in your teeth and gums as a result. Eating too much at once will cause you to bruise your teeth and gums. To avoid this, you should limit your intake of foods that are high in fats.

Other factors that can cause your teeth to become sensitive are drinking beverages that contain caffeine. It’s best to drink decaffeinated beverages. Drinking sodas that have caffeine can also trigger sensitivity in your teeth. Try to avoid drinking any of these drinks at all.

You should also avoid brushing your teeth using warm or cold water. Cold water will cause your toothbrush bristles to become stiff. This can make your teeth vulnerable and more prone to irritation.

So, these are the main causes behind tooth sensitivity. There are a lot of other causes but these are the most common.

Toothpastes can also cause your teeth to become sensitive. There are various types of toothpastes that contain fluoride. If you have sensitive teeth, it’s best to opt for a toothpaste with fluoride. This way, your toothpastes will not cause tooth sensitivity.

It’s also recommended to use toothpaste which is fluoride based. There are a lot of toothpastes that contain fluoride. but not all of them are suitable for your teeth.

There are many home remedies that you can use to treat your sensitive teeth. These can be found online.

One of these is natural teeth whitening which can help you to reduce the severity of sensitivity. to the whitening process.

Brushing your teeth twice a day is the best way to do this. The reason for this is that doing this prevents the build up of plaque on your teeth and gums.

Taking a daily multivitamin will also be a good natural way to treat your sensitive teeth. As this will help improve your overall oral health.

There are many ways in which natural remedies can help to prevent you from experiencing tooth sensitivity. So if you suffer from sensitive teeth, try these remedies.

Toothpastes are often used as one of the remedies. These are usually toothpastes that don’t have fluoride.

Natural toothpastes are much gentler and won’t cause you to suffer any discomfort. This is a much better option than using toothpaste that contains fluoride.

Remember that there are a lot of causes why your sensitive teeth can be sensitive. So, do everything you can to solve the problem.